Psycho-Somatics

a mindbody practice


for nervous system health for wholistic wealth for well being

A psycho-somatic practice for healing involves a holistic approach that integrates both the mind and body, fostering a deep connection between the two. By cultivating awareness of physical sensations and emotional experiences, individuals can engage in transformative practices that promote self-discovery and personal growth. The practices include touch, meditation, and movement therapies designed to release stored tensions, trauma, and inhibiting associations. As (we) learn to listen to the body, (we) often uncover insights that lead to profound healing and an enhanced sense of well-being. Ultimately, this practice not only addresses physical ailments but also nurtures spiritual growth, creating a balanced state of harmony within oneself.

“Listen to the silence, it has much to say. ”
— Rumi

Integrative Therapies

  • Meditation

  • Movement

  • Connection

    Connection

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
— C.G.Jung

Theory & Practice

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Theory & Practice *

From the Source

From deep within and so without, we are malleable. We are the integration of:

Matter & Energy

Embody, express, practice. Who are you in this world?

Introspection:

Dive into curiosities. Open. The body is profoundly the most beautiful instrument, with sounds forming a symphony. From out of the skin, come the elements. From out of bones, rattles the stories. From inside the heart comes:

Acceptance:This is my BODY

Truth. The body is intelligence.

Epowerment: Know your PURPOSE

Become. Nourish. Praise. Transcend.

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